Feeling Stuck, Self-Critical, or Disconnected? Schema Therapy Can Help You Heal, Grow, and Thrive Have you ever wondered why the same frustrating patterns keep repeating in your life? Maybe you constantly push yourself but never feel like you’re doing enough. Maybe you keep choosing emotionally unavailable partners, avoid conflict … [Read more...]
ADHD Treatment- Why Are We Missing the Diagnosis? Adult ADHD Medications + Adult ADHD Diagnosis + Adult ADHD Treatment
I sometimes wonder if the fear of diagnosing adult ADHD would exist if treatment didn't involve stimulants. Many people question the legitimacy of adult ADHD as a diagnosis. Some clinicians believe it is over diagnosed and that stimulants are overprescribed. Psychiatrists often worry about being labeled as doctors who “overprescribe.” While … [Read more...]
ADHD Treatment Shortage – 5 Strategies to Help You Find Your Treatments*
The medical field faces problems with accessing various medications, including an ADHD treatment shortage. As a psychiatrist with over two decades of experience in New York City, I understand the challenges and frustrations this shortage causes for both patients and providers. I … [Read more...]
Under-diagnosed ADHD – Under-Represented Populations Including BIPOC and LGBTQ+ People: The Need for Improved Access to Care and Treatment- Help for Adult ADHD
Under-diagnosis in BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ individuals and other people, often face significant barriers to receiving an effective assessment and treatment for adult ADHD. Therefore, this article discusses reasons for under-diagnosis, impact of cultural biases, limitations to access for treatment, and potential … [Read more...]
5 Steps to Managing Anger: A Guide to Finding Peace at Work
Anger is an emotion that we all experience from time to time, and the workplace is no exception. In today's fast-paced and often stressful professional environments, it's common to encounter situations that trigger anger. However, how we handle that anger can significantly impact our work relationships, productivity, and overall well-being. In this … [Read more...]
The Latest Research on Psychedelics and Ketamine for Treating Psychiatric Issues
There has been a growing interest in the potential therapeutic benefits of psychedelics and ketamine for treating psychiatric issues such as depression, alcohol use disorder, and PTSD. This emerging field of research has shown promising results, but it is essential to approach these findings with caution and an understanding of the … [Read more...]
Break Free from Limiting Beliefs: Schema Therapy’s Secret to Executive Success and Transformational Leadership
In the professional development journey, our beliefs and thought patterns, called schemas, often significantly determine our success. Schema Therapy, a groundbreaking psychological approach, offers a comprehensive framework for understanding and addressing these deep-seated patterns that can hinder progress. Beyond understanding, Schema Therapy … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
Adult ADHD: 7 Strategies to Improve Your Attention to Detail
People with ADHD often struggle with attention to detail. The feedback they sometimes receive is that they need to be more careful, meticulous, or precise. In this article, I am going to discuss 7 key strategies to improve your attention to detail in order for your to become … [Read more...]
Best Teaching Practices and Adult ADHD: 5 Highly Effective Strategies for the Classroom + Work Environment
As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]