Adult ADHD in Women: A Harvard-Trained Psychiatrist Answers the Most Common Questions Dr. Scott Shapiro, MD, a Harvard-trained psychiatrist in New York City, discusses in a Q and A format one of the most searched mental health topics today: ADHD in women. More adult women are seeking a diagnosis than ever before. Many describe years of quiet … [Read more...]
Top Apps for Adults with ADHD
What are the Best Apps for ADHD Focus and Organization Many busy professional adults with ADHD have tried calendars, notebooks, apps, and countless productivity systems. For a few weeks, things improve. Then work gets busy. Life becomes demanding. The system falls apart, and you are back to feeling behind. Many of my patients ask which apps I … [Read more...]
6 Proven Strategies to Beat Procrastination with an ADHD Brain
When ADHD Affects Performance: Six Proven Strategies to Improve Execution Most of us have struggled with procrastination at some point in our lives. As the deadline approaches, the work seems insurmountable. The thought of not finishing may make us feel panic and shame. This isn't necessarily ADHD. However, if you struggle with chronic … [Read more...]
Anxiety and Burnout in High Functioning Adults A NYC Psychiatrist’s Perspective
Still Performing, But Not Feeling Like Yourself? Anxiety and Burnout in High-Achieving Adults Many adults searching for an anxiety and burnout psychiatrist in NYC are not falling apart. They perform at a high level and exceed expectations both at work and at home. Yet internally, something feels off. Life feels heavier than it used to. Focus … [Read more...]
Why Feeling ‘Low-Functioning’ May Actually Be a Sign of Adult ADHD and What You Can Do About It
Reasons Why You Might Be Feeling Burned Out Even Though You Are Successful - It May Be a Sign of Adult ADHD Many successful professionals tell me a similar story. They’re thriving in their careers, respected by peers, and outwardly composed. Yet underneath the achievement is quiet exhaustion. They are feeling a constant sense of falling short at … [Read more...]
Are You an Elite or Pro Sports Athletes Looking to Maximize Your Mental Edge?
How does a Sports Performance Psychiatrist for Elite Athletes Help Increase Wins? | Dr. Scott Shapiro The difference between good and great often lies in mastering the mental game. Dr. Scott Shapiro, a Harvard-trained Sports Performance Psychiatrist, is a sports psychiatrist for elite athletes who helps them achieve consistency, confidence, and … [Read more...]
Boost Your Working Memory: A Practical Guide for NYC Adults with ADHD Guest Author: Craig Selinger, M.S., CCC-SLP I. Introduction: The Working Memory Dilemma for Adults with ADHD Do you often misplace your MetroCard, lose track of conversations, or forget what you walked into a room to do? If you’re an adult with ADHD, especially in the … [Read more...]
https://www.scottshapiromd.com/improve-executive-functioning-memory/
Struggle with Sleepless Nights? Expert Tips for Better Sleep
The Super Brief One-Stop Guide to Understanding the Causes and Treatments for Insomnia Insomnia affects millions of adults. In New York City and New Jersey, the problem is even more common. The pace of city life, long hours, and constant stress make it harder to get the rest you need. The good news is that effective insomnia treatments in NYC and … [Read more...]
Anxiety – What are the Best Strategies for Busy, Ambitious Professionals?
Thriving Under Pressure: 7 Proven Strategies High Performers Introduction - Anxiety Whether you're a high level executive, pro athletes or C-suite executive, if you are dealing with anxiety and stress, you're not alone. The same qualities that have fueled your success can also make you more vulnerable to chronic stress and self-imposed … [Read more...]
ADHD Testing for Adults – How to Get an ADHD Diagnosis
What is Adult ADHD? Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, executive function, time management, and emotional regulation. While it often begins in childhood, many individuals are not diagnosed until adulthood. This is especially true for those who have developed strong coping … [Read more...]