When ADHD Isn’t the Answer: A Case Study Lisa**, a 57-year-old marketing executive, sat in my office convinced she had adult ADHD. Over the past nine years, she had noticed a slow but steady decline in her ability to focus. Emails that once took minutes to write now felt like a struggle. She frequently lost her train of thought mid-conversation … [Read more...]
How to Win at Leadership: The SCARF Model’s Secret to Influence and Growth
James* was a high-level executive in a competitive industry. He had built his career on intelligence and determination, but as he set his sights on a promotion to the C-suite, he found himself struggling with a challenge he hadn’t anticipated: communication. Despite his expertise, his interactions with colleagues often left them … [Read more...]
Adult ADHD and Achieving Your Top Goals: 5 Must Know Strategies
Introduction Many people with Adult ADHD have difficulty accomplishing some of their most valued goals. They struggle with: Prioritizing Problem-solving Time management Follow-through These challenges lead to frustration, demoralization, and anxiety. Fortunately, proven strategies can help you overcome these … [Read more...]
Overcoming Shame in Adult ADHD: The Power of Schema Therapy
Carlos*, a 35-year-old married man working in the healthcare field, has been grappling with symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) for most of his life without a formal diagnosis. Despite his intelligence and potential, he consistently falls short of his expectations in both his career and personal life. However, there's … [Read more...]
What is Schema Therapy & How Will it Benefit You?
Feeling Stuck, Self-Critical, or Disconnected? Schema Therapy Can Help You Heal, Grow, and Thrive Have you ever wondered why the same frustrating patterns keep repeating in your life? Maybe you constantly push yourself but never feel like you’re doing enough. Maybe you keep choosing emotionally unavailable partners, avoid conflict … [Read more...]
ADHD Treatment- Why Are We Missing the Diagnosis? Adult ADHD Medications + Adult ADHD Diagnosis + Adult ADHD Treatment
I sometimes wonder if the fear of diagnosing adult ADHD would exist if treatment didn't involve stimulants. Many people question the legitimacy of adult ADHD as a diagnosis. Some clinicians believe it is over diagnosed and that stimulants are overprescribed. Psychiatrists often worry about being labeled as doctors who “overprescribe.” While … [Read more...]
ADHD Treatment Shortage – 5 Strategies to Help You Find Your Treatments*
The medical field faces problems with accessing various medications, including an ADHD treatment shortage. As a psychiatrist with over two decades of experience in New York City, I understand the challenges and frustrations this shortage causes for both patients and providers. I … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
Best Teaching Practices and Adult ADHD: 5 Highly Effective Strategies for the Classroom + Work Environment
As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]
ADHD and Insomnia – What You Need to Know
Insomnia is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. Poor sleep may exacerbate the symptoms of adult ADHD and is important to address for the best outcomes. Often, working with a psychiatrist who specializes in ADHD can help you with both the ADHD and the insomnia. Impact of … [Read more...]