Insomnia affects millions of adults. In New York City and New Jersey, the problem is even more common. The pace of city life, long hours, and constant stress make it harder to get the rest you need. The good news is that effective insomnia treatments in NYC and NJ can restore your sleep and improve your life. This article is your one-stop guide to … [Read more...]
10 Strategies to Boost Performance in Professional Sports Coaching
Testimonial from Rich Fernando, Former Director of Coaching Administration, Philadelphia 76ers“I met with Scott during my first month with the 76ers. I had been tasked by our head coach to develop a more efficient meeting and learning for both players and … [Read more...]
High-Performing Adults with ADHD: How to Manage ADHD at Work
How to Manage ADHD at Work: 7 Proven Strategies That Can Support Your Professional SuccessA 42-year-old executive in New York City came to see me several months after being promoted to lead a large division of a global healthcare company. She was now managing more than 150 employees, traveling regularly for work, and trying to stay engaged with … [Read more...]
The Ultimate Guide to Adult ADHD Treatment
What an Adult ADHD Psychiatrist in New York or New Jersey Can Help You With If you're an adult in New York or New Jersey looking for an experienced ADHD psychiatrist, you're not alone. Many professionals seek support from an adult ADHD psychiatrist in New York to better manage focus, energy, and motivation. As an adult ADHD … [Read more...]
Even Top Performers and Pro Athletes Struggle with Negative Thoughts—Here’s How to Take Control
7 Proven Strategies to Overcome Negative Thoughts and Maximize Your Performance Negative thoughts can be subtle but powerful disruptors of leadership, performance, athletic performance and decision-making. Even among the most successful professionals, they often take the form of quiet doubts, harsh self-criticism, or a sense of impending failure. … [Read more...]
Brain Fog or ADHD? Understanding the Causes and Treatments*
When ADHD Isn’t the Answer: A Case Study Lisa**, a 57-year-old marketing executive, sat in my office convinced she had adult ADHD. Over the past nine years, she had noticed a slow but steady decline in her ability to focus. Emails that once took minutes to write now felt like a struggle. She frequently lost her train of thought mid-conversation … [Read more...]
How to Win at Leadership or in Professional Sports: The SCARF Model’s Secret to Influence and Growth
James* was a high-level executive in a competitive industry. He had built his career on intelligence and determination, but as he set his sights on a promotion to the C-suite, he found himself struggling with a challenge he hadn’t anticipated: communication. Despite his expertise, his interactions with colleagues often left them … [Read more...]
How to Master ADHD and Achieve the Career Success You Deserve
Introduction Many people with Adult ADHD have difficulty accomplishing some of their most valued goals. They struggle with:Prioritizing Problem-solving Time management Follow-throughThese challenges lead to frustration, demoralization, and anxiety. Fortunately, proven strategies can help you overcome these challenges. This … [Read more...]
Confronting Shame: Schema Therapy Techniques for ADHD Adults
Carlos*, a 35-year-old married man working in the healthcare field, has been grappling with symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) for most of his life without a formal diagnosis. Despite his intelligence and potential, he consistently falls short of his expectations in both his career and personal life. Feeling … [Read more...]
What is Schema Therapy & How Will it Benefit You?
Feeling Stuck, Self-Critical, or Disconnected? Schema Therapy Can Help You Heal, Grow, and Thrive Have you ever wondered why the same frustrating patterns keep repeating in your life? Maybe you constantly push yourself but never feel like you’re doing enough. Maybe you keep choosing emotionally unavailable partners, avoid conflict … [Read more...]