Thriving Under Pressure: 7 Proven Strategies High Performers Introduction - Anxiety Whether you're a high level executive, pro athletes or C-suite executive, if you are dealing with anxiety and stress, you're not alone. The same qualities that have fueled your success can also make you more vulnerable to chronic stress and self-imposed … [Read more...]
Focus and Productivity: Seven Solutions for Time Blindness at Work
Introduction - Time Blindness Time blindness at work is something many professionals quietly battle. If you often feel like the day gets away from you, that deadlines creep up without warning, or you’re always racing against the clock, you’re not alone. Difficulty sensing the passage of time is common among high-functioning adults. It can affect … [Read more...]
10 Strategies to Boost Performance in Professional Sports Coaching
Testimonial from Rich Fernando, Former Director of Coaching Administration, Philadelphia 76ers“I met with Scott during my first month with the 76ers. I had been tasked by our head coach to develop a more efficient meeting and learning for both players and … [Read more...]
High-Performing Adults with ADHD: How to Manage ADHD at Work
How to Manage ADHD at Work: 7 Proven Strategies That Can Support Your Professional SuccessA 42-year-old executive in New York City came to see me several months after being promoted to lead a large division of a global healthcare company. She was now managing more than 150 employees, traveling regularly for work, and trying to stay engaged with … [Read more...]
The Ultimate Guide to Adult ADHD Treatment
What an Adult ADHD Psychiatrist in New York or New Jersey Can Help You With If you're an adult in New York or New Jersey looking for an experienced ADHD psychiatrist, you're not alone. Many professionals seek support from an adult ADHD psychiatrist in New York to better manage focus, energy, and motivation. As an adult ADHD … [Read more...]
How to Win at Leadership or in Professional Sports: The SCARF Model’s Secret to Influence and Growth
James* was a high-level executive in a competitive industry. He had built his career on intelligence and determination, but as he set his sights on a promotion to the C-suite, he found himself struggling with a challenge he hadn’t anticipated: communication. Despite his expertise, his interactions with colleagues often left them … [Read more...]
What is Schema Therapy & How Will it Benefit You?
Feeling Stuck, Self-Critical, or Disconnected? Schema Therapy Can Help You Heal, Grow, and Thrive Have you ever wondered why the same frustrating patterns keep repeating in your life? Maybe you constantly push yourself but never feel like you’re doing enough. Maybe you keep choosing emotionally unavailable partners, avoid conflict … [Read more...]
Are You Chronically Late and have adult ADHD?
5 Proven ADHD Tips from a Harvard-Trained Psychiatrist to Master Time Management Adult ADHD causes more significant impairment than difficulty with mental focus. ADHD impairs executive functions including planning, strategizing, impulse control, emotional regulation, and organizational skills. ADHD Tips for being on time can make a significant … [Read more...]