Insomnia affects millions of adults. In New York City and New Jersey, the problem is even more common. The pace of city life, long hours, and constant stress make it harder to get the rest you need. The good news is that effective insomnia treatments in NYC and NJ can restore your sleep and improve your life. This article is your one-stop guide to … [Read more...]
How to Master ADHD and Achieve the Career Success You Deserve
Introduction Many people with Adult ADHD have difficulty accomplishing some of their most valued goals. They struggle with:Prioritizing Problem-solving Time management Follow-throughThese challenges lead to frustration, demoralization, and anxiety. Fortunately, proven strategies can help you overcome these challenges. This … [Read more...]
ADHD and Insomnia – What You Need to Know
Impact of ADHD and Insomnia ADHD and insomnia often go together. It is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. It is unclear why there is this relationships between ADHD and insomnia. Furthermore, poor sleep may exacerbate the symptoms of adult ADHD and is important to address for … [Read more...]
Low energy? Could it be a medical issue? Effective Counseling + Therapy in New York City.
Do you feel tired all the time? Many medical and psychiatric issues may contribute to you feeling tired, foggy or worn out. When I see a patient who is struggling with low energy, I am always thinking about whether there could be an underlying medical or psychiatric issue. Here are some tips to always consider when seeing a patient who is … [Read more...]