The Super Brief One-Stop Guide to Understanding the Causes and Treatments for Insomnia Insomnia affects millions of adults. In New York City and New Jersey, the problem is even more common. The pace of city life, long hours, and constant stress make it harder to get the rest you need. The good news is that effective insomnia treatments in NYC and … [Read more...]
Even Top Performers and Pro Athletes Struggle with Negative Thoughts—Here’s How to Take Control
7 Proven Strategies to Overcome Negative Thoughts and Maximize Your Performance Negative thoughts can be subtle but powerful disruptors of leadership, performance, athletic performance and decision-making. Even among the most successful professionals, they often take the form of quiet doubts, harsh self-criticism, or a sense of impending failure. … [Read more...]
Brain Fog or ADHD? Understanding the Causes and Treatments*
When ADHD Isn’t the Answer: A Case Study Lisa**, a 57-year-old marketing executive, sat in my office convinced she had adult ADHD. Over the past nine years, she had noticed a slow but steady decline in her ability to focus. Emails that once took minutes to write now felt like a struggle. She frequently lost her train of thought mid-conversation … [Read more...]
ADHD and Insomnia – What You Need to Know
Impact of ADHD and Insomnia ADHD and insomnia often go together. It is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. It is unclear why there is this relationships between ADHD and insomnia. Furthermore, poor sleep may exacerbate the symptoms of adult ADHD and is important to address for … [Read more...]
Break Free from Limiting Beliefs: Schema Therapy’s Secret to Executive Success and Transformational Leadership
How Schema Therapy Helps Professionals Overcome Limiting Beliefs Schema Therapy is an approach that helps people understand and change their behavioral patterns. It provides practical tools to identify limiting beliefs. Rather than staying stuck in old stories, individuals learn how to respond differently to stress and setbacks. Over time, these … [Read more...]
Low energy? Could it be a medical issue? Effective Counseling + Therapy in New York City.
Do you feel tired all the time? Many medical and psychiatric issues may contribute to you feeling tired, foggy or worn out. When I see a patient who is struggling with low energy, I am always thinking about whether there could be an underlying medical or psychiatric issue. Here are some tips to always consider when seeing a patient who is … [Read more...]
Expert Tips for Insomnia
Psychopharmacology: Expert Tips for Insomnia Introduction Insomnia is one of the most common symptoms patients report to their doctors. Up to fifty percent of patients in a general medical practice complain of insomnia. Treating insomnia improves patient satisfaction, compliance, and medical care. Insomnia is often under-reported and … [Read more...]