Still Performing, But Not Feeling Like Yourself? Anxiety and Burnout in High-Achieving Adults Many adults searching for an anxiety and burnout psychiatrist in NYC are not falling apart. They perform at a high level and exceed expectations both at work and at home. Yet internally, something feels off. Life feels heavier than it used to. Focus … [Read more...]
Are You an Elite or Pro Sports Athletes Looking to Maximize Your Mental Edge?
How does a Sports Performance Psychiatrist for Elite Athletes Help Increase Wins? | Dr. Scott Shapiro The difference between good and great often lies in mastering the mental game. Dr. Scott Shapiro, a Harvard-trained Sports Performance Psychiatrist, is a sports psychiatrist for elite athletes who helps them achieve consistency, confidence, and … [Read more...]
Boost Your Working Memory: A Practical Guide for NYC Adults with ADHD Guest Author: Craig Selinger, M.S., CCC-SLP I. Introduction: The Working Memory Dilemma for Adults with ADHD Do you often misplace your MetroCard, lose track of conversations, or forget what you walked into a room to do? If you’re an adult with ADHD, especially in the … [Read more...]
https://www.scottshapiromd.com/improve-executive-functioning-memory/
Focus and Productivity: Seven Solutions for Time Blindness at Work
Seven Tricks to Beat Time Blindness at Work Time blindness at work is something many professionals quietly battle. If you often feel like the day gets away from you, that deadlines creep up without warning, or you’re always racing against the clock, you’re not alone. Difficulty sensing the passage of time is common among high-functioning adults. … [Read more...]
High-Performing Adults with ADHD: How to Manage ADHD at Work
How to Manage ADHD at Work: 7 Proven Strategies That Can Support Your Professional Success A 42-year-old executive in New York City came to see me several months after being promoted to lead a large division of a global healthcare company. She was now managing more than 150 employees, traveling regularly for work, and trying to stay engaged with … [Read more...]
The Ultimate Guide to Adult ADHD Treatment
Looking for an Adult ADHD Psychiatrist in NYC or NJ? Here’s What to Expect From an Evaluation and Treatment If you're an adult in New York or New Jersey looking for an experienced ADHD psychiatrist, you're not alone. Many professionals seek support from an adult ADHD psychiatrist in New York to … [Read more...]
Even Top Performers and Pro Athletes Struggle with Negative Thoughts—Here’s How to Take Control
7 Proven Strategies to Overcome Negative Thoughts and Maximize Your Performance Negative thoughts can be subtle but powerful disruptors of leadership, performance, athletic performance and decision-making. Even among the most successful professionals, they often take the form of quiet doubts, harsh self-criticism, or a sense of impending failure. … [Read more...]
How to Win at Leadership or in Professional Sports: The SCARF Model’s Secret to Influence and Growth
James* was a high-level executive in a competitive industry. He had built his career on intelligence and determination, but as he set his sights on a promotion to the C-suite, he found himself struggling with a challenge he hadn’t anticipated: communication. Despite his expertise, his interactions with colleagues often left them … [Read more...]
How to Master ADHD and Achieve the Career Success You Deserve
Five Simple Ways to Achieve Your Goals and Thrive with ADHD Many people with Adult ADHD have difficulty accomplishing some of their most valued goals. They struggle with: Prioritizing Problem-solving Time management Follow-through These challenges lead to frustration, demoralization, and anxiety. Fortunately, proven strategies can help … [Read more...]
What is Schema Therapy & How Will it Benefit You?
Feeling Stuck, Self-Critical, or Disconnected? Schema Therapy Can Help You Heal, Grow, and Thrive Have you ever wondered why the same frustrating patterns keep repeating in your life? Maybe you constantly push yourself but never feel like you’re doing enough. Maybe you keep choosing emotionally unavailable partners, avoid conflict … [Read more...]