The medical field faces problems with accessing various medications, including an ADHD treatment shortage. As a psychiatrist with over two decades of experience in New York City, I understand the challenges and frustrations this shortage causes for both patients and providers. I … [Read more...]
Executive Function and ADHD
Executive Function and ADHD Many people think ADHD is just trouble with focus or hyperactivity. But that’s only part of the story. For most adults with ADHD, the biggest challenge is executive function. Executive function is how your brain organizes tasks. It includes planning, prioritizing, time management, motivation, attention to detail, and … [Read more...]
ADHD and Insomnia – What You Need to Know
Impact of ADHD and Insomnia ADHD and insomnia often go together. It is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. It is unclear why there is this relationships between ADHD and insomnia. Furthermore, poor sleep may exacerbate the symptoms of adult ADHD and is important to address for … [Read more...]
Break Free from Limiting Beliefs: Schema Therapy’s Secret to Executive Success and Transformational Leadership
How Schema Therapy Helps Professionals Overcome Limiting Beliefs Schema Therapy is an approach that helps people understand and change their behavioral patterns. It provides practical tools to identify limiting beliefs. Rather than staying stuck in old stories, individuals learn how to respond differently to stress and setbacks. Over time, these … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
Adult ADHD and High-Level Executives and Pro Athletes: 7 Strategies to Improve Your Attention to Detail
High-level executives, professional athletes, managers and leaders with ADHD often struggle with attention to detail. The feedback they sometimes receive is that they need to be more careful, meticulous, or precise. In this article, I am going to discuss 7 key strategies to … [Read more...]
Best Teaching Practices and Adult ADHD: 5 Highly Effective Strategies for the Classroom + Work Environment
As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]
Thriving in Professional Life: Unraveling the 7 Most Challenging Aspects of Executive Function
Executive function plays a crucial role in our ability to succeed in various domains of life, including the professional realm. For individuals with ADHD, the challenges associated with executive function can be particularly pronounced. In this article, we will explore the interplay between executive function and ADHD, focusing on the seven most … [Read more...]
ADHD and Procrastinate? 6 Proven Strategies to Overcome Procrastination
If ADHD is causing you to procrastinate, here are 6 effective strategies that can help you manage the thought patterns underlying your work avoidance and develop concrete methods for meeting your work goals. 1. Break down projects into smaller tasks. If you have been procrastinating a sales presentation, writing “create sales … [Read more...]
Adult ADHD and Reading: 7 Strategies to Improve Your Comprehension
Many adults with ADHD struggle with reading comprehension. People with ADHD have a tendency to lose interest, miss important information, become easily distracted and have unrealistic expectations. Does this sound familiar to you? Since many of my patients struggle with this issue, I have developed 7 researched-based steps to improve their … [Read more...]