Thriving Under Pressure: 7 Proven Strategies High Performers Introduction - Anxiety Whether you're a high level executive, pro athletes or C-suite executive, if you are dealing with anxiety and stress, you're not alone. The same qualities that have fueled your success can also make you more vulnerable to chronic stress and self-imposed … [Read more...]
10 Strategies to Boost Performance in Professional Sports Coaching
Testimonial from Rich Fernando, Former Director of Coaching Administration, Philadelphia 76ers“I met with Scott during my first month with the 76ers. I had been tasked by our head coach to develop a more efficient meeting and learning for both players and … [Read more...]
How to Master ADHD and Achieve the Career Success You Deserve
Introduction Many people with Adult ADHD have difficulty accomplishing some of their most valued goals. They struggle with:Prioritizing Problem-solving Time management Follow-throughThese challenges lead to frustration, demoralization, and anxiety. Fortunately, proven strategies can help you overcome these challenges. This … [Read more...]
Confronting Shame: Schema Therapy Techniques for ADHD Adults
Carlos*, a 35-year-old married man working in the healthcare field, has been grappling with symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) for most of his life without a formal diagnosis. Despite his intelligence and potential, he consistently falls short of his expectations in both his career and personal life. Feeling … [Read more...]
What is Schema Therapy & How Will it Benefit You?
Feeling Stuck, Self-Critical, or Disconnected? Schema Therapy Can Help You Heal, Grow, and Thrive Have you ever wondered why the same frustrating patterns keep repeating in your life? Maybe you constantly push yourself but never feel like you’re doing enough. Maybe you keep choosing emotionally unavailable partners, avoid conflict … [Read more...]
ADHD and Insomnia – What You Need to Know
Impact of ADHD and Insomnia ADHD and insomnia often go together. It is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. It is unclear why there is this relationships between ADHD and insomnia. Furthermore, poor sleep may exacerbate the symptoms of adult ADHD and is important to address for … [Read more...]
Break Free from Limiting Beliefs: Schema Therapy’s Secret to Executive Success and Transformational Leadership
In the professional development journey, our beliefs and thought patterns, called schemas, often significantly determine our success. Schema Therapy, a groundbreaking psychological approach, offers a comprehensive framework for understanding and addressing these deep-seated patterns that can hinder progress. Beyond understanding, Schema Therapy … [Read more...]
Do You Panic About Dating, Job Interviews, or Speaking in Meetings? Take the Social Anxiety Quiz Now
Key PointsSocial anxiety disorder is more than shyness. It affects about 7% of adults in the U.S., often starting in adolescence, and can significantly limit careers, relationships, and quality of life if untreated.Effective treatments are available. Medications like SSRIs and SNRIs help most people, while MAOIs, though rarely used, … [Read more...]
Low energy? Could it be a medical issue? Effective Counseling + Therapy in New York City.
Do you feel tired all the time? Many medical and psychiatric issues may contribute to you feeling tired, foggy or worn out. When I see a patient who is struggling with low energy, I am always thinking about whether there could be an underlying medical or psychiatric issue. Here are some tips to always consider when seeing a patient who is … [Read more...]
Maximize the Benefit of Cognitive Behavioral Therapy
Maximize the Benefit of Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) may be as effective as medications for adult ADHD as well as anxiety and depression and here are seven strategies to help you maximize the benefit of this therapy. Cognitive Behavioral Therapy is based on the science that by identifying our distorted thoughts … [Read more...]