I sometimes wonder if the fear of diagnosing adult ADHD would exist if treatment didn't involve stimulants. Many people question the legitimacy of adult ADHD as a diagnosis. Some clinicians believe it is over diagnosed and that stimulants are overprescribed. Psychiatrists often worry about being labeled as doctors who “overprescribe.” While … [Read more...]
ADHD Treatment Shortage – 5 Strategies to Help You Find Your Treatments*
The medical field faces problems with accessing various medications, including an ADHD treatment shortage. As a psychiatrist with over two decades of experience in New York City, I understand the challenges and frustrations this shortage causes for both patients and providers. I … [Read more...]
Under-diagnosed ADHD – Under-Represented Populations Including BIPOC and LGBTQ+ People: The Need for Improved Access to Care and Treatment- Help for Adult ADHD
Under-diagnosis in BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ individuals and other people, often face significant barriers to receiving an effective assessment and treatment for adult ADHD. Therefore, this article discusses reasons for under-diagnosis, impact of cultural biases, limitations to access for treatment, and potential … [Read more...]
5 Steps to Managing Anger: A Guide to Finding Peace at Work
Anger is an emotion that we all experience from time to time, and the workplace is no exception. In today's fast-paced and often stressful professional environments, it's common to encounter situations that trigger anger. However, how we handle that anger can significantly impact our work relationships, productivity, and overall well-being. In this … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
Adult ADHD: 7 Strategies to Improve Your Attention to Detail
People with ADHD often struggle with attention to detail. The feedback they sometimes receive is that they need to be more careful, meticulous, or precise. In this article, I am going to discuss 7 key strategies to improve your attention to detail in order for your to become … [Read more...]
Best Teaching Practices and Adult ADHD: 5 Highly Effective Strategies for the Classroom + Work Environment
As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]
Thriving in Professional Life: Unraveling the 7 Most Challenging Aspects of Executive Function
Executive function plays a crucial role in our ability to succeed in various domains of life, including the professional realm. For individuals with ADHD, the challenges associated with executive function can be particularly pronounced. In this article, we will explore the interplay between executive function and ADHD, focusing on the seven most … [Read more...]
ADHD and Insomnia – What You Need to Know
Insomnia is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. Poor sleep may exacerbate the symptoms of adult ADHD and is important to address for the best outcomes. Often, working with a psychiatrist who specializes in ADHD can help you with both the ADHD and the insomnia. Impact of … [Read more...]
ADHD and Procrastinate? 6 Proven Strategies to Overcome Procrastination
If ADHD is causing you to procrastinate, here are 6 effective strategies that can help you manage the thought patterns underlying your work avoidance and develop concrete methods for meeting your work goals. 1. Break down projects into smaller tasks. If you have been procrastinating a sales presentation, writing “create sales … [Read more...]