Tired of Feeling “Low-Functioning”? You’re Not Alone. It May Be a Sign of Adult ADHD Many successful professionals tell me a similar story. They’re thriving in their careers, respected by peers, and outwardly composed. Yet underneath the achievement is quiet exhaustion—the feeling of constantly falling short at home or in daily life.Here … [Read more...]
Are You an Elite or Pro Sports Athletes Looking to Maximize Your Mental Edge?
How does a Sports Performance Psychiatrist for Elite Athletes Help Increase Wins? | Dr. Scott ShapiroThe difference between good and great often lies in mastering the mental game. Dr. Scott Shapiro, a Harvard-trained Sports Performance Psychiatrist, is a sports psychiatrist for elite athletes who helps them achieve consistency, confidence, and … [Read more...]
ADHD Testing for Adults – How to Get an ADHD Diagnosis
What is Adult ADHD? Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, executive function, time management, and emotional regulation. While it often begins in childhood, many individuals are not diagnosed until adulthood. This is especially true for those who have developed strong coping … [Read more...]
6 Proven Strategies to Beat Procrastination with an ADHD Brain
Most of us have struggled to finish a project at some point in our lives. As the deadline approaches, the work seems insurmountable. The thought of not finishing may make us feel panic and shame. It is normal to have occasional struggles with productivity, but if chronic procrastination is a recurring challenge in your life, you may have Adult … [Read more...]
When Rejection Feels Like a Punch!
Understanding Rejection Sensitive Dysphoria | Treatment Michael, a 42-year-old single male working as a nurse practioner in a medical practice and suspected that he was struggling with rejection sensitivity dysphoria after listeing to a YouTube video. He came to see me several years ago. Michael didn’t have ADHD, but he was … [Read more...]
Focus and Productivity: Seven Solutions for Time Blindness at Work
Introduction - Time Blindness Time blindness at work is something many professionals quietly battle. If you often feel like the day gets away from you, that deadlines creep up without warning, or you’re always racing against the clock, you’re not alone. Difficulty sensing the passage of time is common among high-functioning adults. It can affect … [Read more...]
10 Strategies to Boost Performance in Professional Sports Coaching
Testimonial from Rich Fernando, Former Director of Coaching Administration, Philadelphia 76ers“I met with Scott during my first month with the 76ers. I had been tasked by our head coach to develop a more efficient meeting and learning for both players and … [Read more...]
High-Performing Adults with ADHD: How to Manage ADHD at Work
How to Manage ADHD at Work: 7 Proven Strategies That Can Support Your Professional SuccessA 42-year-old executive in New York City came to see me several months after being promoted to lead a large division of a global healthcare company. She was now managing more than 150 employees, traveling regularly for work, and trying to stay engaged with … [Read more...]
The Ultimate Guide to Adult ADHD Treatment
What an Adult ADHD Psychiatrist in New York or New Jersey Can Help You With If you're an adult in New York or New Jersey looking for an experienced ADHD psychiatrist, you're not alone. Many professionals seek support from an adult ADHD psychiatrist in New York to better manage focus, energy, and motivation. As an adult ADHD … [Read more...]
Even Top Performers and Pro Athletes Struggle with Negative Thoughts—Here’s How to Take Control
7 Proven Strategies to Overcome Negative Thoughts and Maximize Your Performance Negative thoughts can be subtle but powerful disruptors of leadership, performance, athletic performance and decision-making. Even among the most successful professionals, they often take the form of quiet doubts, harsh self-criticism, or a sense of impending failure. … [Read more...]