Under-diagnosis in BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ individuals and other people, often face significant barriers to receiving an effective assessment and treatment for adult ADHD.Therefore, this article discusses reasons for under-diagnosis, impact of cultural biases, limitations to access for treatment, and potential … [Read more...]
5 Steps to Managing Anger: At Work or in Pro Sports
Anger is an emotion that we all experience from time to time, and the workplace or in professional sports is no exception. In today's fast-paced and often stressful professional environments, it's common to encounter situations that trigger anger. However, how we handle that anger can significantly impact our work relationships, productivity, and … [Read more...]
The Latest Research on Psychedelics and Ketamine for Treating Psychiatric Issues
There has been a growing interest in the potential therapeutic benefits of psychedelics and ketamine for treating psychiatric issues such as depression, alcohol use disorder, and PTSD. This emerging field of research has shown promising results, but it is essential to approach these findings with caution and an understanding of the … [Read more...]
Break Free from Limiting Beliefs: Schema Therapy’s Secret to Executive Success and Transformational Leadership
In the professional development journey, our beliefs and thought patterns, called schemas, often significantly determine our success. Schema Therapy, a groundbreaking psychological approach, offers a comprehensive framework for understanding and addressing these deep-seated patterns that can hinder progress. Beyond understanding, Schema Therapy … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
Adult ADHD and High-Level Executives and Pro Athletes: 7 Strategies to Improve Your Attention to Detail
High-level executives, professional athletes, managers and leaders with ADHD often struggle with attention to detail. The feedback they sometimes receive is that they need to be more careful, meticulous, or precise. In this article, I am going to discuss 7 key strategies to … [Read more...]
Best Teaching Practices and Adult ADHD: 5 Highly Effective Strategies for the Classroom + Work Environment
As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]
Thriving in Professional Life: Unraveling the 7 Most Challenging Aspects of Executive Function
Executive function plays a crucial role in our ability to succeed in various domains of life, including the professional realm. For individuals with ADHD, the challenges associated with executive function can be particularly pronounced. In this article, we will explore the interplay between executive function and ADHD, focusing on the seven most … [Read more...]
Online Therapy Skype and Video
Dr. Shapiro provides treatment online + in-personReady for better focus and results? Call today! 212-631-8010or email scott@scottshapiromd.com … [Read more...]
ADHD and Procrastinate? 6 Proven Strategies to Overcome Procrastination
If ADHD is causing you to procrastinate, here are 6 effective strategies that can help you manage the thought patterns underlying your work avoidance and develop concrete methods for meeting your work goals.1. Break down projects into smaller tasks.If you have been procrastinating a sales presentation, writing “create sales … [Read more...]
Adult ADHD – 5 Strategies for Thriving – ADHD test, ADHD symptoms and ADHD medications
Are you looking for strategies to improve your productivity?Perhaps work has become overwhelming or feel impossible?Or, you feel tense, on edge, or frustrated all the time?Balancing work, family, and your personal life can be challenging. However, when you add your struggles with Adult ADHD, many people feel like they are sometimes … [Read more...]
The 7 Most Effective Strategies to Overcome Procrastination and Adult ADHD
Do you have ADHD and Feel Stuck? Seven Ways to Overcome ProcrastinationDo you have adult ADHD and procrastinate with projects at work or at home? Do you have great ideas and know what you need to do but have trouble getting started?This is a common experience for adults with ADHD due to challenges with focus, sustained attention, … [Read more...]
Adult ADHD and Reading: 7 Strategies to Improve Your Comprehension
Many adults with ADHD struggle with reading comprehension. People with ADHD have a tendency to lose interest, miss important information, become easily distracted and have unrealistic expectations. Does this sound familiar to you?Since many of my patients struggle with this issue, I have developed 7 researched-based steps to improve their … [Read more...]
Therapy Online or In Person? How to Find What Works Best for You
NOW- Online therapy AND In-Person therapy! Dr. Shapiro is providing BOTH online treatment and in person treatment. Meds + Therapy in one place. Video + Phone. Call today! 212-631-8010. Contact Dr. Shapiro at 212-631-8010 or scott@scottshapiromd.com about online therapy. In recent years, online therapy has become a widely accepted and effective … [Read more...]
Do You Panic About Dating, Job Interviews, or Speaking in Meetings? Take the Social Anxiety Quiz Now
Key PointsSocial anxiety disorder is more than shyness. It affects about 7% of adults in the U.S., often starting in adolescence, and can significantly limit careers, relationships, and quality of life if untreated.Effective treatments are available. Medications like SSRIs and SNRIs help most people, while MAOIs, though rarely used, … [Read more...]
Adult ADHD : 5 Top Tips for a Calmer Home
Adult ADHD in Women Who are Moms: 5 Top Tips for a Calmer Home Are you a woman with adult ADHD and feel overwhelmed with trying to balance work and family?When you get home, are you immediately ambushed by your children? As a women with ADHD and a mom, are your mornings chaotic and stressful? ADHD in women often can present … [Read more...]
Carlat Psychiatry Podcast
NEW! From Dr. Shapiro in his own words.Part I: Behavioral Interventions for Adult ADHD Part II: Overcoming Shame and Adult ADHD … [Read more...]
Adult ADHD and Positive Psychology: 7 Proven Tips to Feel Better Now
Adult ADHD and Positive Psychology: 7 Proven Tips to Feel Better Now Adults with ADHD are more prone to anxiety and depression. The symptoms of ADHD make life more challenging.Fortunately, there is significant research from a field of science pioneered by Dr. Martin Seligman called Positive Psychology. This field … [Read more...]
Fatigue: Do You Feel Tired All the Time? Is it Depression or Something Else?
Fatigue - Is it Depression or Something Else? "I am tired all the time. It feels like having brain fog. Most days, I'm so tired that I can not even get up in the morning, can not focus, and procrastinate. The time I spend working about being tired is making me tired."This is what Kevin* said to me when he called to make an appointment. When I … [Read more...]
Low energy? Could it be a medical issue? Effective Counseling + Therapy in New York City.
Do you feel tired all the time? Many medical and psychiatric issues may contribute to you feeling tired, foggy or worn out. When I see a patient who is struggling with low energy, I am always thinking about whether there could be an underlying medical or psychiatric issue. Here are some tips to always consider when seeing a patient who is … [Read more...]
How to Enjoy The Holiday Season Amongst Stress & Anxiety
How to Enjoy The Holiday Season Amongst Stress & Anxiety From buying all the presents to preparing for the festivities, the holidays are often fraught with stress and anxiety. These feelings can also bring about depression, which can make you holiday less enjoyable. Here are five ways to beat the stress and anxiety so you can enjoy this … [Read more...]
Maximize the Benefit of Cognitive Behavioral Therapy
Maximize the Benefit of Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) may be as effective as medications for adult ADHD as well as anxiety and depression and here are seven strategies to help you maximize the benefit of this therapy. Cognitive Behavioral Therapy is based on the science that by identifying our distorted thoughts … [Read more...]
Adult ADHD Test Near Me and in NYC
Adult ADHD Testing + ADHD Symptoms + Screening Tool Perhaps you often know exactly the “what” and “how” of what you need to do, but can’t make it happen.You have always needed to work three or four times harder than everyone else just to keep up.And you have always wondered … [Read more...]
10 Warning Signs Your Psychiatrist May Not Be Right for You
Choosing a psychiatrist requires extensive research and shouldn’t be taken lightly. How do you find the best psychiatrist in New York City or wherever you live?You want to find the best psychiatrist who is going to have you overcome your challenges.Your primary care doctor will be able to provide some recommendations. Your insurance provider … [Read more...]
Adult ADHD and Tips to Boost Your Income
5 Tips to Boost Your Income As an adult ADHD psychiatrist and executive coach in New York City, I have helped many of my clients get that promotion, ask for the raise, increase their sales, or find a better job.Here are 5 tips that have helped them and may help you!1 - Overcoming Limiting BeliefsOften, you may not be aware of some of your … [Read more...]