Tired of Feeling “Low-Functioning”? You’re Not Alone. It May Be a Sign of Adult ADHD Many successful professionals tell me a similar story. They’re thriving in their careers, respected by peers, and outwardly composed. Yet underneath the achievement is quiet exhaustion—the feeling of constantly falling short at home or in daily life.Here … [Read more...]
Are You an Elite or Pro Sports Athletes Looking to Maximize Your Mental Edge?
How does a Sports Performance Psychiatrist for Elite Athletes Help Increase Wins? | Dr. Scott ShapiroThe difference between good and great often lies in mastering the mental game. Dr. Scott Shapiro, a Harvard-trained Sports Performance Psychiatrist, is a sports psychiatrist for elite athletes who helps them achieve consistency, confidence, and … [Read more...]
Boost Your Working Memory: A Practical Guide for NYC Adults with ADHD Guest Author: Craig Selinger, M.S., CCC-SLP I. Introduction: The Working Memory Dilemma for Adults with ADHD Do you often misplace your MetroCard, lose track of conversations, or forget what you walked into a room to do? If you’re an adult with ADHD, especially in the … [Read more...]
https://www.scottshapiromd.com/improve-executive-functioning-memory/
Insomnia Treatments in NYC and NJ: Unlock Restful Nights
Insomnia affects millions of adults. In New York City and New Jersey, the problem is even more common. The pace of city life, long hours, and constant stress make it harder to get the rest you need. The good news is that effective insomnia treatments in NYC and NJ can restore your sleep and improve your life. This article is your one-stop guide to … [Read more...]
Anxiety – What are the Best Strategies for Busy, Ambitious Professionals?
Thriving Under Pressure: 7 Proven Strategies High Performers Introduction - Anxiety Whether you're a high level executive, pro athletes or C-suite executive, if you are dealing with anxiety and stress, you're not alone. The same qualities that have fueled your success can also make you more vulnerable to chronic stress and self-imposed … [Read more...]
ADHD Testing for Adults – How to Get an ADHD Diagnosis
What is Adult ADHD? Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, executive function, time management, and emotional regulation. While it often begins in childhood, many individuals are not diagnosed until adulthood. This is especially true for those who have developed strong coping … [Read more...]
6 Proven Strategies to Beat Procrastination with an ADHD Brain
Most of us have struggled to finish a project at some point in our lives. As the deadline approaches, the work seems insurmountable. The thought of not finishing may make us feel panic and shame. It is normal to have occasional struggles with productivity, but if chronic procrastination is a recurring challenge in your life, you may have Adult … [Read more...]
When Rejection Feels Like a Punch!
Understanding Rejection Sensitive Dysphoria | Treatment Michael, a 42-year-old single male working as a nurse practioner in a medical practice and suspected that he was struggling with rejection sensitivity dysphoria after listeing to a YouTube video. He came to see me several years ago. Michael didn’t have ADHD, but he was … [Read more...]
Focus and Productivity: Seven Solutions for Time Blindness at Work
Introduction - Time Blindness Time blindness at work is something many professionals quietly battle. If you often feel like the day gets away from you, that deadlines creep up without warning, or you’re always racing against the clock, you’re not alone. Difficulty sensing the passage of time is common among high-functioning adults. It can affect … [Read more...]
10 Strategies to Boost Performance in Professional Sports Coaching
Testimonial from Rich Fernando, Former Director of Coaching Administration, Philadelphia 76ers“I met with Scott during my first month with the 76ers. I had been tasked by our head coach to develop a more efficient meeting and learning for both players and … [Read more...]
High-Performing Adults with ADHD: How to Manage ADHD at Work
How to Manage ADHD at Work: 7 Proven Strategies That Can Support Your Professional SuccessA 42-year-old executive in New York City came to see me several months after being promoted to lead a large division of a global healthcare company. She was now managing more than 150 employees, traveling regularly for work, and trying to stay engaged with … [Read more...]
The Ultimate Guide to Adult ADHD Treatment
What an Adult ADHD Psychiatrist in New York or New Jersey Can Help You With If you're an adult in New York or New Jersey looking for an experienced ADHD psychiatrist, you're not alone. Many professionals seek support from an adult ADHD psychiatrist in New York to better manage focus, energy, and motivation. As an adult ADHD … [Read more...]
Even Top Performers and Pro Athletes Struggle with Negative Thoughts—Here’s How to Take Control
7 Proven Strategies to Overcome Negative Thoughts and Maximize Your Performance Negative thoughts can be subtle but powerful disruptors of leadership, performance, athletic performance and decision-making. Even among the most successful professionals, they often take the form of quiet doubts, harsh self-criticism, or a sense of impending failure. … [Read more...]
Brain Fog or ADHD? Understanding the Causes and Treatments*
When ADHD Isn’t the Answer: A Case Study Lisa**, a 57-year-old marketing executive, sat in my office convinced she had adult ADHD. Over the past nine years, she had noticed a slow but steady decline in her ability to focus. Emails that once took minutes to write now felt like a struggle. She frequently lost her train of thought mid-conversation … [Read more...]
How to Win at Leadership or in Professional Sports: The SCARF Model’s Secret to Influence and Growth
James* was a high-level executive in a competitive industry. He had built his career on intelligence and determination, but as he set his sights on a promotion to the C-suite, he found himself struggling with a challenge he hadn’t anticipated: communication. Despite his expertise, his interactions with colleagues often left them … [Read more...]
The Surprising Therapy That Helps You Break Free from Toxic Work Patterns
Schema therapy is an evidence-based approach that helps individuals recognize and change deeply ingrained patterns of thinking, feeling, and behavior that were shaped early in life. These patterns, known as schemas, influence how people perceive themselves, others, and the world around them. In the workplace, these unconscious beliefs can affect … [Read more...]
Compassion-Focused Parent Training
By Dr. Adam S. Weissmanwww.childfamilyinstitute.com Overview Compassionate Parent Training or Compassion-Focused Parent Training combines the most evidence-based positive parenting strategies for child anxiety, self-esteem and behavioral challenges with compassionate, parent-centered therapy drawing from CFT, CBT, DBT, Schema Therapy, … [Read more...]
How to Master ADHD and Achieve the Career Success You Deserve
Introduction Many people with Adult ADHD have difficulty accomplishing some of their most valued goals. They struggle with:Prioritizing Problem-solving Time management Follow-throughThese challenges lead to frustration, demoralization, and anxiety. Fortunately, proven strategies can help you overcome these challenges. This … [Read more...]
Navigating Adult ADHD Treatment with Dr. Scott Shapiro – New York ADHD Center
Navigating Adult ADHD Treatment with Dr. Scott Shapiro Podcast #75 — Doorknob Comments In Episode 75 of Doorknob Comments, psychiatrists Dr. Grant Brenner and Dr. Fara White interview Dr. Scott Shapiro, a Harvard-trained psychiatrist known for his work with adults with ADHD. The episode explores how ADHD continues into adulthood and how treatment … [Read more...]
Confronting Shame: Schema Therapy Techniques for ADHD Adults
Carlos*, a 35-year-old married man working in the healthcare field, has been grappling with symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) for most of his life without a formal diagnosis. Despite his intelligence and potential, he consistently falls short of his expectations in both his career and personal life. Feeling … [Read more...]
What is Schema Therapy & How Will it Benefit You?
Feeling Stuck, Self-Critical, or Disconnected? Schema Therapy Can Help You Heal, Grow, and Thrive Have you ever wondered why the same frustrating patterns keep repeating in your life? Maybe you constantly push yourself but never feel like you’re doing enough. Maybe you keep choosing emotionally unavailable partners, avoid conflict … [Read more...]
ADHD Treatment- Why Are We Missing the Diagnosis? Adult ADHD Medications + Adult ADHD Diagnosis + Adult ADHD Treatment
I sometimes wonder if the fear of diagnosing adult ADHD would exist if treatment didn't involve stimulants.Many people question the legitimacy of adult ADHD as a diagnosis. Some clinicians believe it is over diagnosed and that stimulants are overprescribed. Psychiatrists often worry about being labeled as doctors who “overprescribe.” While … [Read more...]
ADHD Treatment Shortage – 5 Strategies to Help You Find Your Treatments*
The medical field faces problems with accessing various medications, including an ADHD treatment shortage. As a psychiatrist with over two decades of experience in New York City, I understand the challenges and frustrations this shortage causes for both patients and providers. I … [Read more...]
Executive Function and ADHD
Executive Function and ADHD Many people think ADHD is just trouble with focus or hyperactivity. But that’s only part of the story. For most adults with ADHD, the biggest challenge is executive function. Executive function is how your brain organizes tasks. It includes planning, prioritizing, time management, motivation, attention to detail, and … [Read more...]
ADHD and Insomnia – What You Need to Know
Impact of ADHD and Insomnia ADHD and insomnia often go together. It is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. It is unclear why there is this relationships between ADHD and insomnia. Furthermore, poor sleep may exacerbate the symptoms of adult ADHD and is important to address for … [Read more...]