Anxiety Psychiatrist NYC | Dr. Scott Shapiro, MD

Have you been feeling stressed? Overwhelmed? Do you find yourself overthinking everything, unable to shut your brain off, or struggling to enjoy the life you have worked so hard to build?

Anxiety can make even simple moments feel exhausting. If you have been searching for effective anxiety treatment, whether through therapy, medication, or a combination of both, you are not alone. Many of my patients have tried getting help in the past from therapists or doctors but still found themselves struggling. I understand how frustrating that can be and how it may make you hesitant to reach out again. That is why, from the very first session, I provide a comprehensive assessment and a clear treatment plan so you know exactly where we are going. Patients often tell me they already feel a sense of relief after our initial meeting, simply because they have a game plan and the path forward is no longer a mystery. Each session builds on the last, and you leave with specific strategies designed to maximize progress, reduce anxiety, and help you not only feel better but thrive and reach your top goals.

As a leading psychiatrist in New York City, I specialize in helping high level executives, managers, finance professionals, engineers, journalists, lawyers, physicians, software engineers, entrepreneurs, professional athletes, manage anxiety disorders, panic disorders, and related challenges so they can feel calmer, more focused, and more in control.

Ready to feel better? Click here to contact Dr. Shapiro and schedule a 15-minute consultation at no charge. Or, call 212-631-8010.

Anxiety Treatment – Anxiety Disorders Panic Disorders and Anxiety Pills. Leading anxiety psychiatrist Scott Shapiro, MD.

Constant Worry Is Not The Only Sign Of Anxiety

For instance, you may be dealing with other symptoms, including the following:

• irritability
• burnout
• tired
• overthinking
• self-doubt
• low self-confidence
• hypervigilance
• anger
• tension
• low energy
• panic attacks
• insomnia

At times, you may lack focus at work or have trouble being assertive. You may worry about your job security and what others think of you. The prospect of confrontation or self-advocacy probably strikes a chord of fear in you. You may even bring your stress home where it affects everything from your relationships to your physical well-being. Perhaps, you have felt confident and in control in the past, but for months or years, you feel like you have like stride and you are confused what is going on. You are not only looking for answers, you just want to get back to yourself.

Whether it involves your job, relationships, or life in general, stress can have a major impact on your happiness and well-being. However, as a Board-Certified Psychopharmacologist and Psychiatrist, I believe that by working together as a team, you can make profound changes that will help you feel calmer, more confident, and back in control of your life. Your progress is important to me and I want you to feel better AND I want you to thrive in your life.

Anxiety Is One Of The Most Common Mental Health Issues

Comprehensive help for anxiety+ cognitive behavioral therapy anxiety disorders. Dr. Scott Shapiro is a Harvard-trained psychiatrist and nationally recognized top psychiatrist.

The truth is, anxiety is extremely prevalent, affecting approximately 40 million people in the United States alone.[1]  In addition to persistent worry and fear, it’s also an alienating and demoralizing experience—one that can make people perceive themselves as somehow “less than.”

That’s particularly true for high-achievers, like lawyers, professionals, and CEOs, who work in high-stress, high-stakes environments. For these individuals, it can be easy to compare themselves to the confidence and success of others. Sometimes, simply relaxing and enjoying life—like everyone else seems to do—can feel impossible.

Reaching Out For Help Can Be Difficult For Numerous Reasons

Many of us were raised with unrealistic expectations of being strong and self-sufficient. We were taught that we should have all the answers—that we shouldn’t make mistakes, show our feelings, or ask for help. If we did, it meant we were lazy or weak. So reaching out for help can seem foreign and dangerous.

Some individuals who are just recently experiencing anxiety may be at a loss for what to do—while others resist therapy because they hope their anxiety will go away on its own. Although meditation and exercise may be helpful for managing some symptoms, these coping mechanisms can’t get to the root of anxiety the way that working with a psychiatrist can.

That’s why I want to help you gain a true understanding of your anxiety and help you find both long-term and short-term relief, whether through therapy, medication management, or a combination of both.

Anxiety Treatment Can Put You Back On Top Of Your Game

Anxiety Treatment for Women in NYC – Anxiety Therapy. Harvard Trained Psychiatrist Scott Shapiro, MD provides comprehensive treatment for anxiety – therapy + meds

Therapy can feel intimidating at first, especially for those living with anxiety. However, this is a space that is just for you. It’s a place where you don’t have to know all the answers—where you can feel respected, validated, and safe to express anything without judgment.

I’m here to learn about you as a person, the challenges you face, and what you need to be happy. My goal  is to offer you sustainable relief from anxiety while helping you overcome obstacles that are preventing you from reaching your full potential.

Additionally, as a Board-Certified Psychiatrist and Psychopharmacologist, I can provide you with both medication management and counseling services for your anxiety in one place.

What To Expect In Sessions

Before your first session, I will ask you to fill out a comprehensive assessment detailing your medical history, main symptoms, family history, and any treatments you’ve tried in the past. I will also have you write down your top five to seven challenges and your top five to seven goals. This helps us hit the ground running, thus maximizing our time together and setting you up for success. My work is my passion. You are ambitious and serious about your work and deserve to see a professional who takes your care and results the same way.

During regular sessions, we will discuss your strengths, devise new coping strategies, and develop a treatment that’s tailored to your unique needs. My goal is for you to walk away from the initial assessment and follow-up sessions with a specific game plan or road map for feeling better and moving closer to your goals. You will have effective and written step-by-step strategies by the end of most sessions.

Ready to feel better? Click here to contact Dr. Shapiro and schedule a 15-minute consultation at no charge. Or, call 212-631-8010.

How I Approach Anxiety Treatment And Medication Management

One of NYC Top Psychiatrists, Scott Shapiro, MD provides effective treatment for men in NYC. Both therapy + meds.

As a psychiatrist and physician, I know that anxiety doesn’t have the same root cause for everyone. That’s why I look at the whole picture of what could be contributing to symptoms.

This may include exploring various aspects of your upbringing, family medical history, genetics, your career, and any challenges you may be experiencing at home. We can also look at your diet, your exercise habits, any medications you take, your sleep quality, and—perhaps most importantly—your physical, emotional, and medical health. Using that information, we can then begin working on a healing strategy.

You are unique. Therefore, I want to create a treatment plan that is uniquely formulated for you.

To accomplish that, I focus on using several strengths-based, solution-oriented strategies:

• Cognitive Behavioral Therapy Anxiety Disorders (CBT) is an evidence-based intervention that works by helping you develop new skills for solving problems, identifying disordered thinking, and changing thought patterns to help you feel better and reach your goals. Also, the Anxiety and Depression Association of America provides additional tips for dealing with anxiety.
• Schema Therapy takes healing to a deeper emotional level. At its core, it helps you overcome self-imposed limitations by identifying and changing lifelong patterns and ways of being that may have kept you stuck—unable to truly fulfill your potential.
• Medication Management is a collaborative approach to discovering which medications may work best to alleviate your anxiety symptoms. If pharmacological support is something you’re interested in, we will first discuss the potential benefits of the medication we settle on as well as any side effects you may experience.

Anxiety Treatment Can Make Lasting Change A Reality

As a Board-Certified Psychiatrist and Psychopharmacologist, I have been helping people with anxiety for over twenty years, and I have seen the transformation that is possible.

Whether you are experiencing panic attacks, social anxiety, overwhelming stress, or constant worry, my dual approach to treatment truly has the potential to improve your life. I am here to walk with you on this journey and work together to help you feel calmer, more assertive, and capable of enjoying the life you have created.

Perhaps You Still Have Questions Or Concerns About Anxiety Treatment…Here are several FAQ’s.

I’m worried about taking medication and the possible side effects. Do I have to take medications to feel better?

I realize the benefits of medication, but I also understand the importance of therapy, so I am conservative about psychopharmacological interventions. Therapy alone is incredibly helpful, and in many cases, medication is only meant to be a temporary form of support to help facilitate the more important work of getting to the root of anxiety. That said, I’ll help you understand the pros and cons of the medications we  decide upon. Usually, people can achieve significant results even without medications. We will discuss it together. 

How will I know if the medication is working?

Most medications require four to six weeks to take effect, so you may not notice any immediate improvement at first. However, because we will also be discussing strategies for improving your mood, sleep, and other areas of your life during that time, you’ll likely see a reduction in your anxiety unrelated to the medication. I will also provide you with tools to gauge your symptoms so that we can monitor your response to treatment.

How can I make the most of my online cognitive therapy sessions?

Online video sessions are just as effective as seeing a psychiatrist in person. However, sometimes, it’s easy to get distracted when you’re meeting from home instead of in an office. To help you make the most of online sessions , have an agenda for each session, take notes, discuss what is working and what is not, and keep an anxiety mood chart  to track your symptoms and progress.

Cognitive behavioral therapy can help you get back on your game and reach your goals. Harvard-trained doctor and psychiatrist, Scott Shapiro, MD provides both therapy + meds in one place.

Anxiety Treatment Can Help You Make Feel Calmer and Reach Your Full Potential

You’ve worked hard and you deserve to enjoy the life you’ve built for yourself. You don’t have to let anxiety get in the way anymore.  Ready to feel better? Click here to contact me and schedule a 15-minute consultation at no charge. Or, call 212-631-8010.

* https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders