Adult ADHD Symptoms

Are you thinking of ADHD treatment?

Are you tired of feeling like you’re barely getting by? 

Who do you see if you are having problems with focus, procrastination, time management or ADHD?

You’ve noticed lately that it’s getting more and more challenging to get things done. Everyone around you thinks you have it all together. But, you’re beginning to miss deadlines. You wake up feeling anxious and worried about facing another day. You are stressed about being behind on your work. 

When you really think about it, you realize it’s been this way for a long time.

ADHD Therapy in NYC and NJ

For as long as you can remember, you’ve walked around in a fog. It feels like there are cobwebs in your brain. You thought this was just how everyone felt. You didn’t realize some people could focus and stay on task without so much effort and stress.

You’ve always believed you were smart, but you couldn’t figure out why you had to work three times harder than everyone else just to keep up.

Sure, you found ways to get by and even did really well in some subjects. But deep down, you always felt like a fraud. Like one day, people would figure you out.

ADHD Therapy in NYC and NJ

At work, people like you because you’re friendly and easy to work with. You have creative ideas and think outside the box. But when it’s time to follow through, things fall apart. You procrastinate or get stuck. Some of your ADHD symptoms include putting things off, having trouble starting tasks, getting distracted, feeling overwhelmed, and being restless. Then that same old feeling of being an imposter comes back again.

You usually have a strong vision of what you want, but you just can’t seem to make it happen. You’ve tried harder and harder to finish projects on time. While you’re great at some parts of your job, other important things like timesheets, expense reports, tracking hours, and paperwork keep getting pushed aside.

You’re left feeling confused and frustrated. Why do you keep procrastinating or missing your goals, even though they really matter to you?

You’ve read the books, gone to therapy, and listened to the podcasts. You even tried medication, but it didn’t feel like the full answer. The tools helped for a bit, but it always felt like you had to figure it all out on your own.

You’re tired. And you’re ready to find a real way out of this rut.

ADHD Therapy  and Challenges at Work

In my practice, I’ve found that most adults with ADHD struggled as far back as elementary school. Their parents yelled at them about their poor grades and not doing their homework, but they didn’t think ADHD was “real,” so they were never formally tested. 

How Do I Know if I Have Adult ADHD or ADD? How Do you test for ADHD?

Who Do I  See for Help with Focus or ADHD? 

Adults with ADHD often recall friends calling them “space cadets”. They were constantly losing their school supplies and forgetting things. Making friends was often difficult because they felt like the other kids played by rules they were never taught. 

Many people never suspect ADHD because they weren’t hyper as children. They often daydreamed in class, and their teachers said, “you look like you’re in your own little world.” They found school stressful and overwhelming with messy desks and poor time management. 

As they moved through junior high and high school, their parents may have set a rigorous and disciplined schedule of studying and tutoring. Since they were very forgetful, they took copious notes in class and would keep lists of all of their “to-do” items.

They began earning good grades and were proud of their work ethic. But, they still couldn’t understand why it seemed to take so much more time to do their work than everyone else.

They were often anxious and fearful of failing or embarrassing themselves, and they would spend a lot of time studying, worrying, and preparing. They performed well in high school and college and even went to graduate school, medical school or landed prestigious jobs. But it wasn’t done without a huge price to pay.

They with pushed for many years and have achieved a lot of success in their careers. And now, with a new promotion and extra responsibilities, they’re finding that their previous coping strategies are starting to fail and they need long-term solutions that will work. 

I’ve tried therapy for adult ADHD therapy before and it didn’t help.

If you’ve tried therapy in the past, you may have been told that you had depression, OCD, or anxiety. Your previous therapists and psychiatrists probably attempted to treat your symptoms with antidepressants and benzodiazepines, but you found that these medications would often make things worse. You felt depressed, lethargic, and foggy.

Even if you have anxiety or depression, it can sometimes feel like a chicken and the egg scenario because you’re not sure if your anxiety and depression are caused by underlying ADHD, or if your procrastination and disorganization are caused by depression or anxiety. 

You’re tired of treading water and feeling like you are always just on the verge of drowning from your obligations. You start with all the motivation in the world, but the new plans, calendars, and changes never seem to last. 

At the end of the day, you’ve tried treating depression and anxiety, and nothing has been effective, at least not in the long run. With the increasing demands of your job and your continued struggle with stress and time management, you’re ready to figure out an effective, long-term solution that treats you as a whole person instead of just as a set of symptoms.

Adult ADHD Treatment in NYC and NJ

You want to learn step-by-step strategies to get yourself organized, manage your time, get your work done, maintain motivation, and stop procrastinating.

Imagine learning something concise and powerful where you apply a few simple, practical strategies that just works. Picture getting more done in less time. 

In the past, you may have benefitted from having accountability from your parents or a caring mentor. You’ve realized that if you had that now, you could be so much farther ahead. But you want more than just accountability; you want to work with an engaging expert, who you can trust, and who will create a customized plan just for you. 

How I Treat Adult ADHD?

As one of New York City’s leading psychiatrists specializing in Adult ADHD, I see each patient as a whole person—not just a list of symptoms. My approach starts with a thorough, thoughtful assessment that looks at your full story, not just your diagnosis. From there, we work together to build a treatment plan that fits your real life—your schedule, your stress, and your goals.

I combine evidence-based psychiatry with therapy practices that are practical, personalized, and sustainable. That means you’ll not only learn how to manage your ADHD symptoms, but also how to handle the anxiety, overwhelm, or depression that often come with it. For some patients, medication plays a helpful role. For others, it doesn’t. I take a thoughtful, individualized approach to medication—never one-size-fits-all.

You may have tried therapy or psychiatry before and felt like something was missing. Maybe you didn’t want to rely on medication alone without learning real strategies. Or maybe talk therapy felt helpful in the moment but didn’t give you tools you could use day-to-day.

That’s where my approach is different.

As a psychiatrist who specializes in Adult ADHD treatment, I help you create lasting change by combining smart strategies with expert support. Patients often tell me that working with me feels more like having a coach or trainer than a typical therapist. Our sessions are active, goal-oriented, and grounded in real progress. You’ll walk away each week with strategies that actually work—and that help you feel excited about your life again.

Adult ADHD Treatment in NYC and NJ

I know you want to leave each week feeling better, with a specific plan that includes written steps and strategies to deal with potential pitfalls. And each session builds on the last, celebrating your wins, building on your gains, and making progress with work, your personal life, and relationships. 

Imagine having a resource that helps you build a plan and to put your plan into action. By staying motivated and achieving your goals, you’ll feel amazed at your accomplishments and the changes you’re making. You’ll be able to sit down at your desk and know exactly what you need to do, without all the distractions getting in your way. 

You’ll find balance and a sense of calm, clear focus and a peaceful mind. Your whole desk will no longer be in your inbox. Your colleagues will notice your improvement, and your relationships will feel more complete and fulfilling.

Frequently Asked Questions

I can help. Call 212-631-8010 or email scott@scottshapiromd.com to schedule your free phone consultation.