As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
ADHD Treatment- Are We Afraid of Adderall? ADHD Medications + ADHD Test
I sometimes wonder if ADHD treatment didn’t involve stimulants if there would there be such a fear of diagnosing Adult ADHD. Many people question whether or not adult ADHD exists as a legitimate diagnosis. Indeed, many clinicians and researchers think that ADHD is overdiagnosed and that stimulants are overprescribed. Psychiatrists are afraid of … [Read more...]
ADHD and Insomnia – What You Need to Know
Insomnia is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. Poor sleep may exacerbate the symptoms of adult ADHD and is important to address for the best outcomes. Often, working with a psychiatrist who specializes in ADHD can help you with both the ADHD and the insomnia. Impact of … [Read more...]
ADHD and Procrastinate? 6 Proven Strategies to Overcome Procrastination
If ADHD is causing you to procrastinate, here are 6 effective strategies that can help you manage the thought patterns underlying your work avoidance and develop concrete methods for meeting your work goals. 1. Break down projects into smaller tasks. If you have been procrastinating a sales presentation, writing “create sales … [Read more...]
Adult ADHD – 5 Strategies for Thriving – ADHD test, ADHD symptoms and ADHD medications
Has work become overwhelming or feel impossible? Do you feel tense, on edge, or frustrated all the time? Balancing work, family, and your personal life can be challenging. However, when you add your struggles with Adult ADHD, many people feel like they are sometimes drowning. I wanted to write this article to help you better cope with the … [Read more...]
Adult ADHD and Reading: 7 Strategies to Improve Your Comprehension
Many adults with ADHD struggle with reading comprehension. People with ADHD have a tendency to lose interest, miss important information, become easily distracted and have unrealistic expectations. Does this sound familiar to you? Since many of my patients struggle with this issue, I have developed 7 researched-based steps to improve their … [Read more...]
Adult ADHD and Positive Psychology: 7 Proven Tips to Feel Better Now
Adult ADHD and Positive Psychology: 7 Proven Tips to Feel Better Now Adults with ADHD are more prone to anxiety and depression. The symptoms of ADHD make life more challenging. Fortunately, there is significant research from a field of science pioneered by Dr. Martin Seligman called Positive Psychology. This field … [Read more...]
Low energy? Could it be a medical issue? Effective Counseling + Therapy in New York City.
Do you feel tired all the time? Many medical and psychiatric issues may contribute to you feeling tired, foggy or worn out. When I see a patient who is struggling with low energy, I am always thinking about whether there could be an underlying medical or psychiatric issue. Here are some tips to always consider when seeing a patient who is … [Read more...]
Adult ADHD and Tips to Boost Your Income
5 Tips to Boost Your Income As an adult ADHD psychiatrist and executive coach in New York City, I have helped many of my clients get that promotion, ask for the raise, increase their sales, or find a better job. Here are 5 tips that have helped them and may help you! 1 - Overcoming Limiting Beliefs Often, you may not be aware of some of your … [Read more...]