In the journey of professional development, our beliefs and thought patterns, called schemas, often play a significant role in determining our success. Schema Therapy, a groundbreaking psychological approach, offers a comprehensive framework for understanding and addressing these deep-seated patterns that can hinder progress. Beyond understanding, … [Read more...]
What is Schema Therapy & How Will it Benefit You?
What is Schema Therapy? Have you ever felt like you don’t belong or that you’re not good enough? These are schemas that you have developed throughout your life that traditional therapy may not target as effectively as schema therapy. Dr. Jeff Young developed Schema-Focused Cognitive Therapy in an effort to help patients understand … [Read more...]
CBT vs. Schema Therapy: Is There a Difference?
CBT vs. Schema Therapy: Is There a Difference? The simple answer to this question is yes. Schema therapy tends to be initiated once CBT has not been successful for patients and includes some elements of CBT. Let’s get into what each therapy entails and exactly what the difference is. CBT (Cognitive Behavioral Therapy) CBT is a popular form of … [Read more...]