Carlos*, a 35-year-old married man working in the healthcare field, has been grappling with symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) for most of his life without a formal diagnosis. Despite his intelligence and potential, he consistently falls short of his expectations in both his career and personal life. However, there's … [Read more...]
5 Steps to Managing Anger: A Guide to Finding Peace at Work
Anger is an emotion that we all experience from time to time, and the workplace is no exception. In today's fast-paced and often stressful professional environments, it's common to encounter situations that trigger anger. However, how we handle that anger can significantly impact our work relationships, productivity, and overall well-being. In this … [Read more...]
The Latest Research on Psychedelics and Ketamine for Treating Psychiatric Issues
There has been a growing interest in the potential therapeutic benefits of psychedelics and ketamine for treating psychiatric issues such as depression, alcohol use disorder, and PTSD. This emerging field of research has shown promising results, but it is essential to approach these findings with caution and an understanding of the … [Read more...]
Transform Your Career: Unleash Your Potential with Breakthrough Therapy – Schema Therapy
In the journey of professional development, our beliefs and thought patterns, called schemas, often play a significant role in determining our success. Schema Therapy, a groundbreaking psychological approach, offers a comprehensive framework for understanding and addressing these deep-seated patterns that can hinder progress. Beyond understanding, … [Read more...]
Best Teaching Practices and Adult ADHD: 5 Highly Effective Strategies for the Classroom + Work Environment
As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
ADHD Treatment- Are We Afraid of Adderall? ADHD Medications + ADHD Test
I sometimes wonder if ADHD treatment didn’t involve stimulants if there would there be such a fear of diagnosing Adult ADHD. Many people question whether or not adult ADHD exists as a legitimate diagnosis. Indeed, many clinicians and researchers think that ADHD is overdiagnosed and that stimulants are overprescribed. Psychiatrists are afraid of … [Read more...]
ADHD and Insomnia – What You Need to Know
Insomnia is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. Poor sleep may exacerbate the symptoms of adult ADHD and is important to address for the best outcomes. Often, working with a psychiatrist who specializes in ADHD can help you with both the ADHD and the insomnia. Impact of … [Read more...]
Low energy? Could it be a medical issue? Effective Counseling + Therapy in New York City.
Do you feel tired all the time? Many medical and psychiatric issues may contribute to you feeling tired, foggy or worn out. When I see a patient who is struggling with low energy, I am always thinking about whether there could be an underlying medical or psychiatric issue. Here are some tips to always consider when seeing a patient who is … [Read more...]
How to Enjoy The Holiday Season Amongst Stress & Anxiety
How to Enjoy The Holiday Season Amongst Stress & Anxiety From buying all the presents to preparing for the festivities, the holidays are often fraught with stress and anxiety. These feelings can also bring about depression, which can make you holiday less enjoyable. Here are five ways to beat the stress and anxiety so you can enjoy this … [Read more...]