Under-diagnosis inBIPOC (Black, Indigenous, and People of Color) and LGBTQ+ individuals and other people, often face significant barriers to receiving an effective assessment and treatment for adult ADHD. In this blog, I will discuss the challenges these populations face and that is supported by academic research. This article will include … [Read more...]
5 Steps to Managing Anger: A Guide to Finding Peace at Work
Anger is an emotion that we all experience from time to time, and the workplace is no exception. In today's fast-paced and often stressful professional environments, it's common to encounter situations that trigger anger. However, how we handle that anger can significantly impact our work relationships, productivity, and overall well-being. In this … [Read more...]
Adult ADHD: 7 Strategies to Improve Your Attention to Detail
In a world that demands meticulousness and attention to detail, individuals with Adult ADHD face unique challenges. Thus, the ability to pay attention to the finer points can significantly impact one's performance and success in both personal and … [Read more...]
Best Teaching Practices and Adult ADHD: 5 Highly Effective Strategies for the Classroom + Work Environment
As an experienced psychiatrist specializing in helping adults ADHD to acquire new information and skills, I understand the unique challenges they face. My approach incorporates five proven strategies that personalize learning for individuals with ADHD and other learning challenges.. These strategies can help you as a teacher or instructor with … [Read more...]
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD.
Living with adult ADHD can be challenging, and one often overlooked aspect of the condition is the experience of shame. Shame can create a constant internal battle and hinder individuals from reaching their full potential. However, understanding the nature of shame and implementing effective strategies can help you overcome it and lead a fulfilling … [Read more...]
Thriving in Professional Life: Unraveling the 7 Most Challenging Aspects of Executive Function
Executive function plays a crucial role in our ability to succeed in various domains of life, including the professional realm. For individuals with ADHD, the challenges associated with executive function can be particularly pronounced. In this article, we will explore the interplay between executive function and ADHD, focusing on the seven most … [Read more...]
ADHD Treatment- Are We Afraid of Adderall? ADHD Medications + ADHD Test
I sometimes wonder if ADHD treatment didn’t involve stimulants if there would there be such a fear of diagnosing Adult ADHD. Many people question whether or not adult ADHD exists as a legitimate diagnosis. Indeed, many clinicians and researchers think that ADHD is overdiagnosed and that stimulants are overprescribed. Psychiatrists are afraid of … [Read more...]
ADHD and Insomnia – What You Need to Know
Insomnia is more common in adults with ADHD, including difficulty falling asleep, sleep apnea, and interrupted sleep. Poor sleep may exacerbate the symptoms of adult ADHD and is important to address for the best outcomes. Often, working with a psychiatrist who specializes in ADHD can help you with both the ADHD and the insomnia. Impact of … [Read more...]
ADHD and Procrastinate? 6 Proven Strategies to Overcome Procrastination
If ADHD is causing you to procrastinate, here are 6 effective strategies that can help you manage the thought patterns underlying your work avoidance and develop concrete methods for meeting your work goals. 1. Break down projects into smaller tasks. If you have been procrastinating a sales presentation, writing “create sales … [Read more...]
Adult ADHD – 5 Strategies for Thriving – ADHD test, ADHD symptoms and ADHD medications
Has work become overwhelming or feel impossible? Do you feel tense, on edge, or frustrated all the time? Balancing work, family, and your personal life can be challenging. However, when you add your struggles with Adult ADHD, many people feel like they are sometimes drowning. I wanted to write this article to help you better cope with the … [Read more...]